With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
If you are looking for a more challenging, high intensity interval training workout - the kind where you get in, get sweaty and get the hell out - this is it!
When? Where? How Much?
The most up to date schedule is always here.
Schedule your first class for FREE!
STRONG is included in our Warrior Women Membership or you can buy a punch pass and come to Strong and other Warrior Women classes!
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment.
We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for our community.