high intensity workout synced to music
a high intensity workout synced to music
This results driven class is a fun and effective way of using your time to workout - and it's fun!
CHALLENGE YOURSELF TO GET STRONGER
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
If you are looking for a more challenging, high intensity interval training workout - the kind where you get in, get sweaty and get the hell out.
This is for YOU!
times, dates & prices
BONUS - register before Jan 3rd and you will get ALL the Warrior Women Classes included too!
STRONG challenge starts on January 3rd and runs for 8 weeks.
Prize pacakage for overall winner valued at approx $150
Monday 6pm - River City Gymnastics (Dalhousie Drive)
Wednesday 6pm - River City Gymnastics
Saturday 9:30am - River City Gymnastics
25% off if you are a student with a valid student ID.