With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
If you are looking for a more challenging, high intensity interval training workout - the kind where you get in, get sweaty and get the hell out - this is it!
When? Where? How Much?
The most up to date schedule is always here.
Schedule your first class for FREE!
STRONG is included in our Warrior Women Membership or you can buy a punch pass and come to Strong and other Warrior Women classes!
JOIN US THIS SUMMER
There will be two opportunities to Strong + Sip with us this summer at the Monte Creek Winery.
Get your sweat on with a Strong Class, led by Sabrina Sinclair and then sip some wine and enjoy a catered lunch, all for $42 including tax.