Welcome to the SBZ Challenge!

SBZ Specific Classes are held at Fit By Design on MacArthur Island (Sussex Insurance building) every;
  • Mon 615pm
  • Wednesday 930am and 615pm
  • Friday 615am
  • Saturday 930am​​​

Week 1

Week 2

Week 3

Week 4

Nutrition Guide
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment. We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for the Kamloops community.