FIT BY DESIGN
  • Home
    • Registration
    • Staff Bios
  • New? Start here
  • Schedule
  • Femsport
    • My Femsport Story
  • Programs
    • Fit & Fierce - Sep 2019
    • Kickboxing
    • Youth Class + camps
    • Run
    • Personal Training
    • Childcare
    • Strong >
      • SBZ Challenge
  • Meet our Warriors
  • FAQ
  • Contact
  • Home
    • Registration
    • Staff Bios
  • New? Start here
  • Schedule
  • Femsport
    • My Femsport Story
  • Programs
    • Fit & Fierce - Sep 2019
    • Kickboxing
    • Youth Class + camps
    • Run
    • Personal Training
    • Childcare
    • Strong >
      • SBZ Challenge
  • Meet our Warriors
  • FAQ
  • Contact

Welcome to the SBZ Challenge!

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SBZ Specific Classes are held at Fit By Design on MacArthur Island (Sussex Insurance building) every;
  • Mon 615pm
  • Wednesday 930am and 615pm
  • Friday 615am
  • Saturday 930am​​​
Book Your Classes Here
strong Facebook group

Week 1

Week 2

Week 3

Week 4

Nutrition Guide

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Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment. We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for the Kamloops community.