Do you want to improve your overall health? Do you want to create healthy habits for you and your family? Are you ready to have some fun with a great community of women?
12 weeks of unlimited workouts in all Warrior Women classes at Fit By Design.
Private Facebook group for members taking part in the Rise+Thrive challenge.
1 wellness strategy session with Sabrina Sinclair
Facebook lives with other health and wellness professionals
Weekly challenges with prizes!
Accountability, motivation and inspiration to be the best you can be!
Fitness assessments and measurements
A beautiful Fit By Design tank top for everyone taking part!
What is Rise & Thrive?
Rise and Thrive is a 12 week wellness program designed to transform your life from the inside out. Blending spiritual & emotional support with fun fitness, practical nutrition, & guidance from experienced coaches. This program creates a space for you to challenge yourself to make the necessary shifts to experience epic success.
Discover how to make incremental, sustainable change happen in your busy life
Become healthier and fitter through movement
Feel motivated by working with your strengths rather than trying to fix your flaws
Become part of a tribe of women who will support and encourage you
Learn how to truly nourish yourself
Learn to make small shifts that will impact your family, and transform your life
WHAT TO EXPECT (THE FITNESS PART)? Come to unlimited Fit by Design classes as part of your 12 week Rise & Thrive program. We will run through a series of safe, effective and fun moves that incorporate various aspects of fitness, sport training and relaxation. You will never get the same work out twice in a row and you can come to as many classes as you can schedule in!
WHEN ARE CLASSES? You are welcome to attend any classes that are in the schedule during April 15-June 15, 2019
Mon 6am, 9:30am, 5:15pm, 6pm Tues 9:30am Wed 6:15am, 9:30am, 5:15pm, 6pm Thurs 9:30am Fri 6:15am Sat 9:30am Sunday Femsport/ kickboxing & other enrollments are not included.
WHERE DOES IT TAKE PLACE? We are located in the Sussex Insurance Building on MacArthur Island. Join the one way system and park in the second parking lot on the left, before the soccer fields.
WHO CAN COME? All women are welcome to join us!
MEET YOUR TEAM
As local business women in Kamloops, we are proud to support the wellness of women in our community.
READY TO RISE & THRIVE?
Choose to pay in one go, or split the payments over 3 months
Members on auto payments are welcome to sign up in the group post!
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment. We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for the Kamloops community.