TIME AND PLACE
9:30am Fridays Jan 4 -25 4 week enrollment
Fit By Design - Mac park location (Sussex field house)
This class will bring you back to our Kix days while infusing fresh new heart-pounding cardio kickboxing & plateau busting jump training. Are you up for this INTENSE FUSION of boxing disciplines?
WHAT TO EXPECT
Expect the hour to fly by as we kick, punch and work on balance, cardio and strength. You will leave feeling like a rockstar. Combines 20 minutes of hi-intensity cardio kickboxing with 20 minutes of structured bag work complete with 10 minutes of rope training.
WHAT TO BRING
Please bring wraps or gloves with you.
There is no paid childcare available for this class.
$59 + tax for the 4 class enrollment. 15% discount for members (automatically applied at checkout)
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment.
We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for our community.