News

It is with great excitement that we announce our move to not one, but two convenient locations to serve you! 
Not only that, but based on feedback from you, we are going back to our roots and our classes will take part 6 months of the year inside, and 6 months outside.

How will I remember where to go?​

 We have also simplified how the Warrior classes are structured so you know what kind of class to expect.
  • Monday - Strength
  • Tuesday - Conditioning
  • Wednesday - Cardio
  • Thursday - Strength
​JANUARY
  • FEMSPORT training begins on Sundays. Two levels available. Advanced and Introduction. More information coming in November!
  • Drop in OPEN GYM time for members
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment.
We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for our community.