Fit & Fierce is an annual all female competition held in Kamloops that tests agility, strength and speed over 5 events. Training starts on September 3 and is open to all women who want to challenge themselves to unleash their inner warrior woman with two different ways to compete and fantastic prize packages to be won! Build your strength, agility, endurance and power in an uplifting environment where women support one another!
Exercise, Education & Empowerment
Training will take place at Fit By Design on Macarthur Island from September 3 for 8 weeks. All scheduled classes are included. If you have an existing monthly membership with Fit By Design, you are automatically able to train for the events but if you choose to compete there is a competition entrance fee.
Fit & Fierce competition (Oct 26, 2019)
Fit & Fierce Events
25 Burpee Step Jumps
Tire flips (Original = 30 seconds for number completed, Ultra = 8 flips)
Push to Press w/40 lb barbell 15 reps
Hand over hand 80 lb bag pull
Fit & Fierce events take place separately, one after the other with a break in between. The best combined event score will win. Event in the ultra is a timed continual event The fastest to complete all events will win. After you register you will be contacted to choose which event you would like to take part in.
The event is capped at 40 participants with a grand prize winner in each category. Each participant receives a goody bag. There are 12 spaces for the ULTRA and 28 spaces for the original. You will be contacted in order of registration to confirm whether you will be taking part in the ultra, or original.
What's the difference between the original and ultra? - The original will host each event with a break in between. - The Ultra is timed for completion. You start your first event and keep going until you have finished. The fastest wins!
Our mission is to discover the energy and potential of every individual and unleash their personal power through exercise, education & empowerment. We aim to create safe, fun & effective wellness programs that deliver positive & sustainable results for the Kamloops community.