FIT & FIERCE
Is Fit & Fierce your next challenge?
Fit & Fierce is an annual all female competition held in Kamloops that tests agility, strength and speed over 5 events.
Training starts on September 3 and is open to all women who want to challenge themselves to unleash their inner warrior woman with two different ways to compete and fantastic prize packages to be won!
Build your strength, agility, endurance and power in an uplifting environment where women support one another!
Training starts on September 3 and is open to all women who want to challenge themselves to unleash their inner warrior woman with two different ways to compete and fantastic prize packages to be won!
Build your strength, agility, endurance and power in an uplifting environment where women support one another!
Exercise, Education & Empowerment
Training will take place at Fit By Design on Macarthur Island from September 3 for 8 weeks. All scheduled classes are included. If you have an existing monthly membership with Fit By Design, you are automatically able to train for the events but if you choose to compete there is a competition entrance fee.
Fit & Fierce competition (Oct 26, 2019)
Fit & Fierce Events
The event is capped at 40 participants with a grand prize winner in each category. Each participant receives a goody bag.
There are 12 spaces for the ULTRA and 28 spaces for the original. You will be contacted in order of registration to confirm whether you will be taking part in the ultra, or original.
What's the difference between the original and ultra?
- The original will host each event with a break in between.
- The Ultra is timed for completion. You start your first event and keep going until you have finished. The fastest wins!
- Run/Obstacle
- 25 Burpee Step Jumps
- Tire flips (Original = 30 seconds for number completed, Ultra = 8 flips)
- Push to Press w/40 lb barbell 15 reps
- Hand over hand 80 lb bag pull
The event is capped at 40 participants with a grand prize winner in each category. Each participant receives a goody bag.
There are 12 spaces for the ULTRA and 28 spaces for the original. You will be contacted in order of registration to confirm whether you will be taking part in the ultra, or original.
What's the difference between the original and ultra?
- The original will host each event with a break in between.
- The Ultra is timed for completion. You start your first event and keep going until you have finished. The fastest wins!
Registration
Weekly Education Schedule
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The Evolution of Fit & Fierce
Photo credit: Becky Cassidy
