My sister was already part of the FBD community and would tell me how great everyone was! She was right! Sabrina and all the other women were so welcoming and encouraging. Right away I felt like it was more than just a workout program. It is about the whole package - physical, mental, and nutritional health. It took me a few months to really trust that this would work. I put in the work during my workouts and was following the meal plans. But it wasn't until I started making more connections with others and paying attention to my mental well being that I started seeing real results.
Then I committed to competing in my first Femsport competition with the FBD team. This is when I saw what it's like to have unconditional support and encouragement from the women around me. They always know how to encourage, when to push, and how to celebrate any and all accomplishments!! Fit By Design is such an inclusive and positive group! I am grateful to be part of this community!