“Wisdom comes from reflection.”
― Deborah Day, BE HAPPY NOW!
Well another 6 week session has ended for my Mommy's Wellness Workouts and I find it a very emotional time for me. I have been teaching this program for over two years and always find it rewarding to see the amazing goals my participants set and achieve during each session. This was no acception and it was a very significant time for my business as well. At the end of our final class, I asked each of my participants to reflect on their personal experiences and share a word or phrase that described what they felt or accomplished over the session. I began with transformational, and was followed by survival, empowering, plateau breaking, in control, jean fitting, super fun, inspiring, just to name a few. We finished STRONG with almost all of our original participants completing the last week of classes despite a nasty stomach flu bug. Now it's time to take the lessons I have learned from this experience and make more improvements for 2013.