Whilst we were at one end of the park our children were at the other being lead through their own mini-boot camp by our child care coordinator and co op moms.
It was so exciting to hear the children's stories of how they were "Working out, just like Mom does!"
By taking the time to improve their health, each and everyone of these moms are teaching their kids that being HEALTHY is IMPORTANT. These moms are POSITIVE ROLE MODELS for their kids and that is a GIFT they can share with them.
I laughed a few weeks ago when one of my participants told me that her kids play boot camp at home and they take turns being me! I often receive photos from clients showing their kids in yoga poses or doing push ups with them. Our community is full of STRONG, SUPPORTIVE, COMMITTED and HEALTHY women who share these traits with their families!
Keep up the great work...