I attended boot camp each day and also did hill climbs with family and friends. Now that I am back to work full time I will only be attending in the evenings. I will have to add lots of activity on top of that.
What I feel I really need to work on is my emotional eating and negative, almost hateful feelings toward myself. I want to make use of the power of positive thought. Feeling negative and having destructive feelings toward my efforts has always been common place. I am quick to give up and sabotage myself. I am not sure if I think I cannot have success with diet and exercise or if I think I just don't deserve that success.
My whole life has been about trying to lose weight. My pocket book agrees with this. I am realizing that there are more important things than just losing a lot of weight. I need to rewire my whole brain. Thanks to Angela's session I have come to realize that I have done a lot of damage over the years with my thoughts. I am feeling much more comfortable about looking in the mirror and using some encouraging thoughts and words.
We only have one chance at this life and I want to make mine much more happy, full of patience, motivation, kindness and love. I am looking forward to this upcoming week with excitement. It will be busy but I will keep working hard. I love the changes I am seeing and feeling.