I have been enjoying Fit By Design since June 2013. When I joined I was fairly new to Kamloops and my neighbor & friend Andrea told me about Fit By Design and I decided I had nothing to lose (except weight). I went in with the hopes of making some friends. I came out with so much more!
I may not be able to attend every session or class that I want to but every time I come back I am greeted with acceptance and it makes me feel like i haven't missed anytime at all (once I catch my breath).
Working out and being active as a family
My favourite class is Cardio Kickboxing. I love being able to get my agression out, it's the class that leaves me most relaxed. I've also discovered that I really do enjoy running, I thought I hated it because I felt I couldn't do it. It relaxes me, I can leave my stresses on the pavement and have a better rest of my day. My family has even started to join me on some of my runs, it makes me proud for us being active as a family
I have learned to set goals for my self, it makes me feel accomplished when I achieve my goal. which in turn boosts my confidence in myself. I've completed my goals of running a 5k in 2014 and a 10k last year. This year my goal is competing in Femsport.
I am a better mother, wife, and me because of the classes that I have taken with team Fit By Design. It's a whole body work out - mental, physical , and emotional.