It is with great pleasure that I introduce to you one of my Mommy's Wellness Workout participants, Lisa Bonthoux. I have had the pleasure of working with Lisa for the past several months on her path to a healthier lifestyle. Lisa has lost over 44 pounds since January and just completed her first 5K run with our run group a few weeks ago. To say she is an inspiration is an under-statement. Her positive attitude and cheerful manner makes her easy to get to know and a joy to be around. I always see that Lisa welcomes new participants and makes them feel comfortable with this new experience by sharing her stories and confidence that she has gained since becoming a fitter, stronger and healthier person. Over the next five weeks Lisa will be guiding you through her personal experience with my Fit By Design programs by giving you a kind of birds eye view of what she sees & experiences in a typical week of classes. She will let you know how she got started and why this program has worked for her. I look forward to your stories Lisa..and thank you.