To share the moments with Emily was very special to me! After training with her & watching her transform into a strong, powerful & confident athlete provided me with the motivation to perform at my best. We soaked in the emotions and my heart was filled with pride as I watched her flip the tire with so much determination and strength, she made it look easy. Emily proved that you can do anything if you train hard & commit to your goals!
I have never accomplished so much or come so far in 3 months. When we first started training for fem sport I brought 5 lbs weights to class - now I am up to 15 lbs!
I had never done any upper body training - all I ever did was cardio.
I also could not flip the tire and needed the help of my teammates for many sessions.
All of those wonderful women helped me succeed in my goal and I rocked that tire flip on event day! I have noticed a huge change in my body since I have begun lifting weights - Thanks Sabrina!